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Supporting the Well Athlete in your Clinic:
Down Regulation in Sport Performance to Optimize Neural and Mental Success.
Webinar Coming Soon!

Understanding the Pelvic Floor in Sport Performance is an evolving topic in the sport world. As we build our understanding of women's health in sport, we are moving forward into understanding the pelvic floor and its effects on hip performance, spinal stability and its direct relationship to efficiency in movement. This course teaches you the ins and outs of the pelvic floor and its relationship to sport, movement and injury prevention. Join Still Physio, Kim Fraser, in Understanding the Pelvic Floor in Sport Performance coming soon online.

Mastering the deep inner core goes beyond what you can find online—it requires a deep understanding of the body's interconnected systems. True core function happens effortlessly when key structures work in harmony.

Within the body, five major diaphragms—the cranial, vocal, respiratory, pelvic floor, and foot arch—must move and function optimally to support deep core activation. When these diaphragms are aligned and integrated, the deep inner core can function as it should.

This course guides you through the role of each diaphragm in alignment, core control, and activation. You’ll learn how to build and balance a deep inner core that works seamlessly with the outer core unit, and how to translate this into sport performance for improved movement efficiency and strength.
 

Coming Soon Online 

"THE FOUR CORE PILLARS"
Understanding the deep inner core in sport performance




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